NEW SUNDAY CLASS!!!!!!!
(Chris Keach running really fast. Be like Keach.)
Big Scheduling Announcement!!!!
Ocho is adding a SUNDAY class. This class will be CrossFit Endurance based (AKA Aerobic Capacity) and coached by Chris Keach. The class time and location will be announced in advance each week it is held, not at the exact same time and location and not 100% of Sundays.
The first Ocho Endurance class will take place this Sunday, March 4 at Noon at the El Camino High track.
5 Rounds, Each For Time
Run 150m 10 Hang Power Snatch 95/65
10 Overhead Squats 95/65