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18.4 is....


Friday Night Lights 18.4 at 6pm. Heat sign ups at 5:45.

Friday's Workout for the 5, 6, 8, 10, noon, 4 and 5pm classes:

5-10-15 Back Squats 185/135

10-20-30 Sit Ups

20-40-60 Airdyne Cal


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