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  • The Ocho Nation

HOWMUCHABENCH?


Just to make sure we don't end up like these dudes, we'll also be lunging and squatting.

Bench Press 5-5-5-5-5

10 Minutes

50' OH Plate Lunge

10 Gob Squats 45/25

50' OH Plate Lunge

10 Plate Burpees


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