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  • josh5357

The Open is Over... Back to Business.


The is the Rx Score distribution curve from BTWB for today's hero workout. 50th Percentile scores are around 30 minutes.

"Lumberjack 20"

20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (45lbs each) Run 400m


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