The Ocho NationMar 27, 20181 min readBenchmark Tuesday How our max squat feels... Establish a 5 Rep Max Back Squat For Time, partition if needed 50 Back Squats at 50% today's 5 rep max50 Pull Ups50 Push Ups1 view0 comments
How our max squat feels... Establish a 5 Rep Max Back Squat For Time, partition if needed 50 Back Squats at 50% today's 5 rep max50 Pull Ups50 Push Ups
