• The Ocho Nation

What's a Tabata, Anyway?

^^ This is from the Wikipedia Page re: High Intensity Interval Training.

Schedule Reminder: 6pm Friday is Ocho Barbell Class

Tabata Row Calories


Tabata DB Thrusters 30/20


Tabata Strict Pull Ups

Then 6 minutes to establish 2 rep max Jerk

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