Search
  • The Ocho Nation
    • Apr 12, 2018
    • 1 min read

Long Conditioning Benchmark


5 rounds for time of:

Run, 400 m

20 Burpees

15 Two Hand Dumbbell Bent Over Rows, 50 /35


0 views

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com