• The Ocho Nation

Getting Stronger

The last couple weeks have been great with new PR's all over the place. Today is an example of a training day that will not likely produce a new PR, but will lead to one in the future.

Front Squat 5-5-5-5-5 (All sets with the same Load)

6 Rounds for time:

12 Dumbbell Snatch 70/45

100' Heavy Bag Carry 185/135


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