The last couple weeks have been great with new PR's all over the place. Today is an example of a training day that will not likely produce a new PR, but will lead to one in the future.
Front Squat 5-5-5-5-5 (All sets with the same Load)
6 Rounds for time:
12 Dumbbell Snatch 70/45
100' Heavy Bag Carry 185/135