• The Ocho Nation

Got Triple Unders?

Yes, the workout includes triple unders. Yes, we know not everyone can do triple unders. We also know if they aren't on the board, no one is trying to do them. Yes, of course we have an awesome scaling option if you don't get triples today.

Grab your rope, let's get this!!!!

21-18-15-12-9-6-3 reps for time of: Triple-unders Bike or Row (calories)

4 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with