• The Ocho Nation

Ari, Its You're Birthday!!!

Ari, this last year has been a big one and you kept training right through. Proud to have you in the Ocho Nation, Happy Birthday!! (Misspellings in the title are intentional, Ari is an english teacher.)

4 Rounds for Max Reps:

Max strict pull up

Max strict pull up black band

Max strict pull up purple band

Max strict pull up green band

For Time:

3 Rounds

50 Ari Squats

21 kb swings 53/35

12 pull ups

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