- The Ocho Nation
Ari, Its You're Birthday!!!

Ari, this last year has been a big one and you kept training right through. Proud to have you in the Ocho Nation, Happy Birthday!! (Misspellings in the title are intentional, Ari is an english teacher.)
4 Rounds for Max Reps:
Max strict pull up
Max strict pull up black band
Max strict pull up purple band
Max strict pull up green band
For Time:
3 Rounds
50 Ari Squats
21 kb swings 53/35
12 pull ups
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