- The Ocho Nation
Dip dip dip
Nice Old School video from HQ. Tony left CrossFit and became the director of the Drone Racing League. (It's a real thing, you can Google it).
Alt Between
Squats and Dips
Back Squat 3-3-3-3-3-3-3
Strict Ring Dips 7-7-7-7-7-7-7
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