• The Ocho Nation

Dip dip dip

Nice Old School video from HQ. Tony left CrossFit and became the director of the Drone Racing League. (It's a real thing, you can Google it).

Alt Between

Squats and Dips

Back Squat 3-3-3-3-3-3-3

Strict Ring Dips 7-7-7-7-7-7-7

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