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Celebrating the Official Off Season


Silvana is pictured here with her best "what have I done" pose on her way to her victory at NorCal Masters.

After the CrossFit Games Age Group Online Qualifier, Silvana finished as the 21st fittest woman in the world in her division!!!!! Silvana, the Ocho Nation is unbelievably proud of you!!!

Monday Funday:

Hang Clean 3-3-3-3-3

Then:

4 Rounds 

25 Hang Power Cleans 95/65

50 Air Squats


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