Barbell tonight at 6pm will be doing the complex in the video, the Klokov complex. Here is Dmitry Klokov with 451#... and yes, in the middle of that complex is a PUSH PRESS!!!

Friday's workout:

5 Rounds

5 Rounds 50' HS Walk

5 Deadlifts 315/205 15 Min Cap.

We have some awesome and creative scaling options for those of us that have yet to handstand walk 250' in one day. Grab a friend, come on down and get better.