• The Ocho Nation

A Classic!

2013 Fittest Woman on Earth, Sam Briggs, does today's workout in 3:03.

For Time:

30 Ring Muscle Ups


Bench Press 5-5-5-5-5

*** As always, we have some innovative and entertaining scaling options for folks that don't have 30 muscle ups with them on a Thursday. Come on down and get better!!!

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