- The Ocho Nation
FriYay Chipper-ish
A DB suitcase carry is like carrying a suitcase, but with a dumbbell.
20 Min AMRAP
200m 1 DB Suitcase Carry 70/50
50 sit ups
200m 1 DB Suitcase Carry 70/50
50 Box Overs
200m 1 DB Suitcase Carry 70/50
50 KB Swings 53/35
200m 1 DB Suitcase Carry 70/50
50 Med Ball Clean 20/14
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