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  • The Ocho Nation

FriYay Chipper-ish


A DB suitcase carry is like carrying a suitcase, but with a dumbbell.

20 Min AMRAP

200m 1 DB Suitcase Carry 70/50

50 sit ups

200m 1 DB Suitcase Carry 70/50

50 Box Overs

200m 1 DB Suitcase Carry 70/50

50 KB Swings 53/35

200m 1 DB Suitcase Carry 70/50

50 Med Ball Clean 20/14


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