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Snatchy Snatchy Snatch

This is the world record snatch by Lu Xiaojun. Lu weighs 164# and this lift is 387#. The lift is presented here in slow motion with explanations of what he is doing at each stage, this is a great explanation of the snatch. We are going to try to lift more like Lu today.

Snatch 3-3-3-3-3-3-3

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