Search
  • josh5357

Snatchy Snatchy Snatch


This is the world record snatch by Lu Xiaojun. Lu weighs 164# and this lift is 387#. The lift is presented here in slow motion with explanations of what he is doing at each stage, this is a great explanation of the snatch. We are going to try to lift more like Lu today.

Snatch 3-3-3-3-3-3-3


55 views

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com