• The Ocho Nation

Silvana Volpe, 2018 CrossFit Games Athlete

Congratulations to Silvana for accepting her official invitation to the CrossFit Games!!! She’s sure earned it. We couldn’t be more proud and excited! Madison, Wisconsin, here comes the OchoNation!

Weighted Pull Ups 2-2-2-2-2

8 Rounds

8 Ring Pull Ups

8 DB Thrusters 50/35

Run 200


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