• The Ocho Nation

Scotty, we've missed ya

This is a revisit from June 19, 2017. It is fun to retest workouts sometime. If you didn't do the workout last year, here are some quotes from Ocho members on BTWB:

"That burns bad. Burpees got really hard to keep going without throwing up."

"Yikes. Great test. Rough Monday. Didn't have the fitness for burpees today."

"...So much fun racing today. Unbroken duh"

"That was spicy"

"Buzz those burpees.....WOOF"

"so sweaty..."

"Hero workout Monday! Great way to start the week. #sweatyaf"


AMRAP in 11 minutes:

5 deadlifts, 315/210

18 wall-ball shots, 20/14

17 burpees, over the bar

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