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  • The Ocho Nation

Keach, it’s your birthday.


Happy 29th to the Ocho’s most popular coach. Here’s something Keach-y. 

Long Fitness Level Test

HotShots 19:

6 rounds for time of: 30 Air Squats 19 Power Cleans, 135/95 lbs 7 Strict Pull-ups Run, 400 m 


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