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  • The Ocho Nation

Light and Long


Today's workout is meant to be fast reps inside and push the pace on the run. Keep it light and hold on the to bar.

10, 9, 8, 7, 6, 5, 4, 3, 2, and 1

Hang Power Snatch 95/65

Run 400m**

**Anyone that attended Sunday's Ocho Endurance workout has the option to row.


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