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  • The Ocho Nation

Go Long!!!!


We've always liked this little commercial from CrossFit HQ. More people should be training in CrossFit. Think of one person in your life somewhere, share this video with them and get them to a CrossFit gym. Grab them and bring them to the Ocho, or find them a great CrossFit near them.

Today is a revisit workout from last year. It will be awesome to see how far we have all come.

42 Minute AMRAP

Run 400

4 BMU

8 tall box Jump

12 Shoulder to overhead 165/115

*Compare to 7/6/17


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