Search
  • The Ocho Nation

Rope Climb FriYAY!!!


Deadlift 3-3-3-1-1-1

Row 60/50 Cal

50 DB Box Over 45/30 (One DB)

40 Air Squats

30 Heavy Rope Dubs

20 Push Ups

10/7 Rope Climbs


4 views

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com