• The Ocho Nation

Limited Schedule Aug 1-3

As everyone knows, we are headed to the CrossFit Games in support of Silvana August 1-5. With that in mind, we will have a limited class schedule on August 1-3. The exact class schedule will be up and posted on the website long before then. Thanks for your support!!

Dumbbell "Chief"

AMRAP 3:00 x 5

Rest 1:00 between Rounds and Pick Up Where You Left Off

5 DB Power Cleans 50/35**

10 Push Ups

15 Air Squats

**That is Floor to shoulder, no squat required.

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