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Ring Support Holds at 11 and 1


The point we are looking for here starts a 1:02 of the video with Carl externally rotating his arms to the 11 & 1 o'clock positions. We will get you to 11 & 1 today.

3 Rounds

30 Sec Ring support

30 Sec Rest

30 Sec Active Plank Hold

30 Sec Rest

30 Sec Pull Up Bar hang (chin over)

30 Sec Rest

And 'den...

5 Rounds

Run 200

12 Hang Power Snatch 115/85

6 Strict Pull Ups


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