- The Ocho Nation
Unbroken, anyone?
REGULAR SCHEDULE TODAY: 6, 8, 10am, noon, 4pm, 5 and 6pm.
WEDNESDAY SCHEDULE: 6am, 5pm and 6pm ONLY.
THURSDAY SCHEDULE: 6am, 5pm and 6pm ONLY.
FRIDAY SCHEDULE: 5pm and 6pm ONLY.
SATURDAY SCHEDULE: Regular schedule 8am and 9:30am.
This is an older video from HQ of folks doing the same number of WB as we are today, but without any running.
3 rounds:
Run 800m
50 Wall ball
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