REGULAR SCHEDULE TODAY: 6, 8, 10am, noon, 4pm, 5 and 6pm.

WEDNESDAY SCHEDULE: 6am, 5pm and 6pm ONLY.

THURSDAY SCHEDULE: 6am, 5pm and 6pm ONLY.

FRIDAY SCHEDULE: 5pm and 6pm ONLY.

SATURDAY SCHEDULE: Regular schedule 8am and 9:30am.

This is an older video from HQ of folks doing the same number of WB as we are today, but without any running.

3 rounds:

Run 800m

50 Wall ball