REGULAR SCHEDULE TODAY: 6, 8, 10am, noon, 4pm, 5 and 6pm.
WEDNESDAY SCHEDULE: 6am, 5pm and 6pm ONLY.
THURSDAY SCHEDULE: 6am, 5pm and 6pm ONLY.
FRIDAY SCHEDULE: 5pm and 6pm ONLY.
SATURDAY SCHEDULE: Regular schedule 8am and 9:30am.
This is an older video from HQ of folks doing the same number of WB as we are today, but without any running.
50 Wall ball