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  • The Ocho Nation

Time Under Tension


Today's Challenge is to see just how long you will allow yourself to be under tension. If you drop the bar, you'll do 10 burpees and pick up where you left off.

10 Min AMRAP

7 Hang Clean 95/65

7 Shoulder to Overhead

7 Back Squats

** Every time Bar Touches the floor: 10 Burpees


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