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  • The Ocho Nation
    • Sep 19, 2018
    • 1 min read

Glory Day Preview


Prepping for Glory Days Comp. Here is Event 1, "GD Helen"

12 Min AMREP:

Run 400

21 KB Swings

12 Pull Ups

Run 400

21 KB Swings

12 C2B Pull Ups

Run 400

21 KB Swings

12 Bar Muscle Ups


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