• josh5357

The Pause...

The lesson today is the pausing front squat. The pause at the bottom will significantly limit the weight we lift today, so it is going to be a great day of training with great mechanics.

Pausing FS 3-3-3-3-3-3-3

5 Rounds

6 Front Squats 185/125

3 Push Jerk

Run 200m


© 2014 by Ocho Fitness LLC. Proudly created with