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  • josh5357

The Pause...


The lesson today is the pausing front squat. The pause at the bottom will significantly limit the weight we lift today, so it is going to be a great day of training with great mechanics.

Pausing FS 3-3-3-3-3-3-3

5 Rounds

6 Front Squats 185/125

3 Push Jerk

Run 200m


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