• The Ocho Nation

The Pause...

The lesson today is the pausing front squat. The pause at the bottom will significantly limit the weight we lift today, so it is going to be a great day of training with great mechanics.

Pausing FS 3-3-3-3-3-3-3

5 Rounds

6 Front Squats 185/125

3 Push Jerk

Run 200m


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