The Ocho NationOct 4, 20181 min readUnbroken Anyone? We are going to be focusing on keeping our mid-lines in check today. Stay neutral, don't over-arch and you will do well. 21-15-9Pull ups Handstand Push Ups7 views
We are going to be focusing on keeping our mid-lines in check today. Stay neutral, don't over-arch and you will do well. 21-15-9Pull ups Handstand Push Ups
