Search
  • josh5357

New Hero WOD from HQ


Dork

6 rounds for time of: 60 double-unders 30 kettlebell swings 15 burpees

Men: 1.5-pood kettlebell Women: 1-pood kettlebell

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.


21 views

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com