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Hero Friday!


We end the week like we started, with a hero workout.

"Roy"

5 rounds for time of:

15 Deadlifts, 225/155 lbs

20 Box Jumps, 24/20 in

25 Pull-ups

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.


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