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  • The Ocho Nation

Glory Days Test


Glory Days Heavy Test:

5 Rounds

3 Snatch DL

3 Hang Snatch

3 OH Walking Lunge

2 Snatch DL

2 Hang Snatch

2 OH Walking Lunge

1 Snatch DL

1 Hang Snatch

1 OH Walking Lunge

Weight Increases each Round: 95/65, 115/75, 135/95, 155/105, 185/125.

Athletes have Until 2:00 to complete Round 1, until 4:00 to complete round 2, until 6:00 to complete round 3, until 8:00 to complete round 4 and until 10:00 to complete round 5. Athletes do not need to wait for the cut off to begin the next round.


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