Search
  • josh5357

More Inside Work Due To the Smoke Outside


We are keeping it inside again to help with air quality today:

EMO3M x 30 minutes:

Row/Bike 20 Cal

2 Rounds of "Cindy"**

** One round of Cindy = 5 pull ups, 10 push ups and 15 Air Squats.


0 views

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com