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  • The Ocho Nation
    • Nov 26, 2018
    • 1 min read

Squat Monday!!


^^Video showing the proper set up for back squats.

Back squats 3-3-3-3-3

then 8 minutes AMRAP

50’ bag carry 185/135

10 push ups

50’ bag carry 185/135

10 DB push press 50/35


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