The Ocho NationNov 26, 20181 min readSquat Monday!! ^^Video showing the proper set up for back squats. Back squats 3-3-3-3-3 then 8 minutes AMRAP50’ bag carry 185/13510 push ups 50’ bag carry 185/13510 DB push press 50/356 views0 commentsPost not marked as liked
^^Video showing the proper set up for back squats. Back squats 3-3-3-3-3 then 8 minutes AMRAP50’ bag carry 185/13510 push ups 50’ bag carry 185/13510 DB push press 50/35