• The Ocho Nation

Hey Josh, It's Not Your Birthday (Yet)

So, Josh's bday isn't until Saturday, but he is going to be out that day. The Ocho Nation cannot let his big day go by without recognizing all he does for all of us. So, everyone come on in and celebrate Josh's birth a couple days early with one heck of a challenge.

Announcing "Fight Gone Barbell"

3 Rounds, 1 minute per station for max reps (AKA "Fight Gone Bad" Style)

Deadlift 225/155

Front Squat 165/115

Power Clean 135/95

Overhead Squat 115/85

Push Press 95/65


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