• The Ocho Nation

Long Fitness Level Test

Shout out to Al Jahns today. Al has been with the Ocho for about 18 months now and is always a great addition to the 8am class. On Monday, he was so excited about the lunges he put on 2 different shoes and didn't notice until we pointed it out 30 minutes later.

7 rounds for time of:

12 Thrusters, 75/55 lbs

9 Toes To Bars

Run (medicine ball), 20/14 lbs, 200 m

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