Long Fitness Level Test
Shout out to Al Jahns today. Al has been with the Ocho for about 18 months now and is always a great addition to the 8am class. On Monday, he was so excited about the lunges he put on 2 different shoes and didn't notice until we pointed it out 30 minutes later.
7 rounds for time of:
12 Thrusters, 75/55 lbs
9 Toes To Bars
Run (medicine ball), 20/14 lbs, 200 m