Search
  • The Ocho Nation

Push Press, not Jerk.


Push presses today, not jerks. Lock the knees, then lock the elbows. ^^^that's 495# wow.

Alternating EMOTM

7 Push Press

11 Bar Facing Burpees


0 views

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com