On Saturday, February 10, 2001, CrossFit posted a workout on its website for the first time. Every day since that date, .com has issued a challenge to the CrossFit community and asks all to "post time and load to comments.

For time:

21 Dumbbell Thrusters

Run 400m

18 Dumbbell Thrusters

Run 400m

15 Dumbbell Thrusters

Run 400m