Today's workout is an Ocho Revisit from 11/17/16 and January 2, 2018. It combines heavy lifting, complicated gymnastics and heavy breathing. Let's see how many folks get their first Muscle Up today.

For Time:

11 Front Squats 225/155

22 Wall Ball

11 Ring Muscle Ups

22 Wall Ball

11 Ring Muscle ups

22 Wall Ball

11 Front Squats 225/155