- The Ocho Nation
An Old Friend, Again
Today's workout is an Ocho Revisit from 11/17/16 and January 2, 2018. It combines heavy lifting, complicated gymnastics and heavy breathing. Let's see how many folks get their first Muscle Up today.
For Time:
11 Front Squats 225/155
22 Wall Ball
11 Ring Muscle Ups
22 Wall Ball
11 Ring Muscle ups
22 Wall Ball
11 Front Squats 225/155
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