• The Ocho Nation

Congrats To Our Competitors!

The Ocho was well represented this weekend at the 2019 Nor Cal Masters Competition in Marin, CA. Congratulations to Silvana, Becky, Bean, Doug, and Matt on their great performances and lots of Try Harder. BIG thanks to all our spectators who came out to support! 

Modified barbell/burpee workout from the Masters Comp: 2 min AMRAP 9 Power cleans 95/65 5 Burpees Rest 1 minute 2 min AMRAP 6 Power clean 135/95 7 Burpees Rest 1 minute 2 min AMRAP 3 Power cleans 185/115 9 Burpees

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