• The Ocho Nation

The CrossFit Games Open Is Here

It is time to REGISTER for the CrossFit Games Open. The Open is a 5 week (one workout per week) event where we all get to compete and compare our scores to the entire CrossFit community. Everyone at the Ocho is expected to participate, hit the link and sign up.

Open workout 19.1 will be announced on February 21 at 5pm.

Alt EMOM 30 Min

4 Front Squat (Pick Load)

Run 120m

10 Single DB Push Jerk (Pick Load)

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