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  • The Ocho Nation

19.2 is 16.2ish


Remember Limited Schedule Today 6 am, 8am, 10am and 6pm for the Open

For our Friday Morning Workout:

3 Rounds

Run 400m

2 Rounds "Cindy"

1 Round Cindy = 5 pull ups, 10 push ups and 15 air Squats


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