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  • The Ocho Nation

Another Cindy Variant


CrossFit.com has posted a total of 12 different variations of "Cindy" (20 min, 5 pull up, 10 push up, 15 squats) in 2019. Here we have a version of Cindy, too.

15 Min AMRAP

5 Chest to Bar Pull Ups

10 Hand Release Push Ups

15 Thrusters (45/35)


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