- The Ocho Nation
Another Cindy Variant
CrossFit.com has posted a total of 12 different variations of "Cindy" (20 min, 5 pull up, 10 push up, 15 squats) in 2019. Here we have a version of Cindy, too.
15 Min AMRAP
5 Chest to Bar Pull Ups
10 Hand Release Push Ups
15 Thrusters (45/35)
119 views0 comments