• The Ocho Nation

We Know They Are Coming Up

This video is footage from the 2013 CrossFit Games European Regional competition where athletes are struggling to complete reps on the ring muscle ups. But they don't give up. They keep struggling to get reps.

We know muscle ups are coming in the Open, who in the Ocho Nation will get their first muscle up in 19.3 or 19.4? Who will break a record for the most muscle ups in a workout? Who will link more muscle ups that ever before?

6 Rounds

Run 400m

4 Ring Muscle Up

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