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Getting Inverted


The CrossFit Games Open brings a particular HandStand Push Up Standard. Today we practice the position.

The video above is from last year where HQ described the handstand push up standard: the heals of the athlete must cross a line which is Athlete Height + 1/2 the distance knuckle to elbow.

HSPU Practice Position Holds

10 Rounds EMOTM

1 HSPU (Open Standard)

15 Sec HSPU Hold

Then:

125/100 Cal Row


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