- The Ocho Nation
Getting Inverted
The CrossFit Games Open brings a particular HandStand Push Up Standard. Today we practice the position.
The video above is from last year where HQ described the handstand push up standard: the heals of the athlete must cross a line which is Athlete Height + 1/2 the distance knuckle to elbow.
HSPU Practice Position Holds
10 Rounds EMOTM
1 HSPU (Open Standard)
15 Sec HSPU Hold
Then:
125/100 Cal Row
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