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  • The Ocho Nation
    • Mar 15, 2019
    • 1 min read

The CrossFit Games Open 19.4 Is...


Today's Workout at 6am, 8am and 10am only. Friday Night Lights at 6pm is 19.4.

12 Min AMRAP

Run 200

50' Bear Crawl

10 DB Thrusters 50/35

50' Bear Crawl


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