A Bodyweight Conditioning Test Today
Today's workout involves a little bit of accuracy and a lot of moving your own body. It won't take long, but you will be satisfied. This workout falls within one of the eight different categories on Beyond The WhiteBoard's "Fitness Level" program, so athletes will obtain an additional data point toward seeing their current fitness level in numerical form.
A subscription to Beyond the Whiteboard is included in all memberships a the Ocho.