• The Ocho Nation

Sort of from the Mothership

Here is another awesome recipe from .com to help us eat meat and veggies, nuts and seeds, some fruit, little starch and no sugar.

Every day since early 2001, CrossFit has published a workout on its website. We watch those workouts and every now and then, we take one on. Today is a bit of a modification from the mothership, it will be a great challenge for all. Look top get better at pulling and pushing and don't worry, no more wall balls today!

3 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with