Barbell Class Tonight at 6pm!!!!
On Friday evening at 6pm, the Ocho Nation lifts. Our barbell class is open to all members and the focus is on improving on the difficult and complicated barbell movements of the snatch, clean and jerk. We promise: no BURPEES 6pm on Fridays.
For the rest of the day, it's fitness as usual at the 5am, 6am, 8am, 10am, noon and the 4pm and 5pm classes.