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Murph Practice


On Memorial Day, the Ocho Nation will performing "Murph" In honor of LT Michael Murphy who was killed in Afghanistan on June 28, 2005. Murph is performed in most CrossFit gyms across the world around Memorial Day. This is the Ocho's 5th Murph.

Today we practice and prep for Murph. If you plan on wearing a weight vest during Murph, bring it today.


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